Kegel Exercises

What does pelvic muscles exercise mean?

Pelvic muscle exercises are exercises that strengthen the muscles that control urine and bowel movements. These exercises are also known as 'Kegel' exercises.

If incontinence is a problem for you, these exercises help prevent urinary and gas incontinence. It also helps to prevent the condition known as prolapse of the pelvic organs (uterus, bladder, etc.) among women.

A woman can learn her exercises as follows:

• Putting a finger into the vagina (receptacle) and squeezing the muscles around the finger
• Sitting on a marble and pretending to hold the marble with the muscles around the vagina and trying to lift it

Both women and men can learn kegel exercises by starting and stopping the urine stream. if you do this once or twice, you will be sure to find the right muscles.

Once you've learned the exercises, you can practice them in any position (sitting on a chair, lying on the bed) You don't need to go to the bathroom to practice this.

HOW OFTEN SHOULD I APPLY THIS?

TIGHTEN YOUR MUSCLES, count to 10 and let go. DO THIS 10 TIMES IN BACKGROUND. DO THESE EXERCISES 2-3 TIMES EVERY DAY IN THIS WAY. SO YOU WILL HAVE EXERCISED 20-30 TIMES A DAY. DO THIS FOR AT LEAST 4-5 MONTHS AND BE PATIENT. YOU WILL SEE THE RESULTS, BUT IT MAY TAKE A TIME. (as if you are squeezing your muscles for gas escape or as if you are squeezing a tampon in the vagina)

HOW CAN KEGEL EXERCISE HELP ME

• Prevents URINARY INCONTINENCE, KNOWN AS 'STRESS INCONTINENCE', WHEN YOU Cough, Sneeze, Laugh.
• Prevents URINE INCONTINENCE WITH THE FEELING OF SUDDEN TIGHTENING.
• Controls gas incontinence and bowel movements.
• HELPS REDUCE SITUATIONS THAT CAN ALSO BE VIEWED AS PELVIC ORGANS OUTPUT OR JUST FEEL PRESSURE ON THE VAGINA.

HOW CAN I LEARN KEGEL EXERCISES?

If you're having trouble doing Kegel Exercises, don't hesitate to ask for help. Me and my teammates would love to help you do these exercises. We will check and monitor whether you are working the right muscle group.

If you do these exercises correctly, you will feel the results in a few weeks to a few months. Try to make these exercises, which can be applied both during pregnancy and during the postpartum period, if possible, a routine part of your daily life.